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Fruit to Start the Day

Because of my occupation, I’m often invited to various types of conferences. Many times, these meetings begin in the early morning hours. Thankfully, most of the organizations that sponsor these conferences provide the invitees with a continental breakfast. However, at many events, the selection of foods only includes an assortment of donuts and bagels. Because I like to eat healthy, I wish more people would offer fruit for breakfast at these conferences. If you plan the breakfast menu for corporate conferences, consider adding different types of fruit to your standard bread and pastry offerings. On this blog, you will discover the best types of fruit to offer for breakfast at corporate conferences.

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Fruit to Start the Day

The Staple Ingredients In A Traditional Egyptian Kitchen

by Liam Clark

The unique cuisine of Egypt is heavily influenced by neighboring regions, yet it has a flavor all its own. Staples in an Egyptian kitchen aren't highly unusual, but these ingredients tend to make an appearance in a majority of foods, as they are highly diverse and hold up well in the hot, arid environment.

Common Egyptian Spices

Spices are called baharat in Egypt. In addition to core seasonings like salt, black pepper and chili powder, a few other must-haves in the kitchen include:

  • Cumin: This tasty spice hails from the fruit of the Apiaceae tree and is considered the most fundamental spice amid Egyptian cuisine. Cooks employ it for use on everything from salads and fish to fava beans.
  • Coriander: Another member of the Apiaceae family, coriander is used in both its dried seed form and fresh green leafy state. Chefs use it in the preparation of vegetable stews like mulukheya.
  • Cardamom: An Indian spice from the ginger family, cardamom boasts a strong aroma similar to cloves with a minty taste and nuances of cinnamon and ginger. Egyptians use it in tea, desserts and an array of main and side dishes.

Core Foods Egyptians Enjoy

Spices need foods to top, and these are some of the most typical foods that Egyptians rely on for daily sustenance and nutrition.

Flavorful Fava Beans: Called foul in Egypt, fava beans are by far one of the most essential kitchen ingredients. They are the core of the region's most popular dish, foul memdames. Fava beans are a key component in making falafels, and grinded beans are employed to create the popular vegetarian dish besarah.

Samna: Samna is also known as ghee, which is a special kind of clarified butter. Ghee is used in just about every dish in Egypt ranging from desserts and main courses to breakfast omelettes.

Eggplant: Known as aubergine, eggplant is the main ingredient in Moussaka, which may be enjoyed warm or chilled. Eggplant is used to make dips and is also eaten spiced and sautéed.

Lentils: Lentil soup and kushari are some of the country's most affordable dishes, as are the beans, making lentils an absolute must-have in the kitchen.

Chickpeas: As members of the legume family, chickpeas are high in protein and make an appearance in hundreds of dishes throughout the middle east and north Africa. Egyptians call upon chickpeas to make hummus, tahini and as a kushari topping.

Egyptian cuisine is laden with rich and robust flavors that satisfy the palatte. Including these staples in the kitchen ensures you're ready to prepare an authentic dish anytime.